Health and Fitness

Maintaining your physical and mental wellbeing is essential for thriving as an international student in Australia. Our comprehensive health and fitness guides help you navigate the Australian healthcare system, access affordable wellness services, and build healthy habits that suit your student budget and lifestyle.Understanding Overseas Student Health Cover (OSHC) is your first step to accessing healthcare in Australia. Learn what’s covered, how to claim, and what you’ll pay out of pocket. We’ll also guide you through visiting an Australian doctor for the first time and help you understand what to do if you get sick during exams.Staying Active and Mentally Healthy on a BudgetStaying fit doesn’t have to break the bank. Discover how to stay fit on a student budget using free parks, home workouts, and student-friendly gym memberships. We also cover safe walking and cycling routes in Australian cities, plus essential sun safety tips for Australia’s harsh UV conditions.Your mental health is equally important. International students face unique challenges including homesickness, academic pressure, and cultural adjustment. Access mental health support services including free university counselling, Medicare-covered psychology sessions, and crisis support hotlines. Learn practical strategies for overcoming homesickness and loneliness whilst building a support network in your new home.